Sun Salutations Mindful Group Meditation
Spiritual Path to Awakening (SPA) & the Abbotsford Interfaith Movement (AIM) welcomes the community to celebrate the Summer Solstice in the heart of Abbotsford. Two impactful back-to-back events in one central location. FREE & no pre-registration required!
Join us from 12:15pm - 12:45pm [total] at the International Friendship Garden, located behind the Abbotsford Clearbrook Library. First, we will gather beneath the Golden Tree monument for ‘15 MINUTES FOR PEACE’: a few moments of mindful focus & peacebuilding led by the Abbotsford Interfaith Movement. Beginning immediately after at 12:30pm, local yoga instructor Robert Henderson will guide us through a 15-minute stationary ‘Sun Salutations Mindful Group Meditation.’
To learn more about the weekly ‘15 MINUTES FOR PEACE’ initiative, visit the separate listing on the SPA website HERE. Continue reading below for all the information on the ‘Sun Salutations Mindful Group Meditation.’
The Summer Solstice marks the longest day of the year. As the Sun shares her light with us, we may share our light with the world!
Event: Sun Salutations Mindful Group Meditation
Date: Tuesday, June 21, 2022
Time: 12:15pm - 12:45pm PST
[15 MIN FOR PEACE: 12:15pm - 12:30pm & Sun Salutations Mindful Group Meditation: 12:30pm - 12:45pm]
Location: The International Friendship Garden
FREE & no pre-registration required!
This event is open to all members of the community, no experience is necessary.
The International Friendship Garden is located behind the Clearbrook Library at 32320 George Ferguson Way, Abbotsford, V2T 6N4. Free, limited parking is available onsite.
By attending this event, you consent to you and your party (if applicable) potentially having your photo taken. The photos may be shared on the website and/or social media accounts for Spiritual Path to Awakening, the Abbotsford Interfaith Movement, and the event facilitator.
About Robert Henderson:
Irish Canadian, lower mainland-based yoga guidance, bee-carer, financial advisor. Connect with Robert on Instagram: @amberbeeyogi / by email: Amberbeeyogi@gmail.com
I am Yoga Alliance certified and am qualified in: Teachers 200 YTT; Yoga Nidra; Restorative Yoga; Chair Yoga; Thai Massage, and Reiki (level 1). I studied Mindfulness-Based Stress Reduction (MBSR) with Brandi Matheson, and I am currently enrolled at the Buteyko Breathing Clinic in Galway, Ireland in the Certification Programme.
The body benefits from movement, the mind from stillness. Thus, I have integrated nidra meditation, functional breathing, asanas (shapes), and loving-kindness in my Zoom yoga guidance practices. No one is excluded; everyone is included! My classes are designed to be accessible for all – they are chair-based with optional standing poses. With a calm mind and a soothed nervous system, you can really integrate into, and enjoy the strength, beauty, and resilience of your body. The addition of functional breathing and meditation into my guidance leads participants to deeper benefits, for our practice, and our lives.
In this age of profound anxiety, taking care of your body with “yummy stretching and compassionate shapes” in our practice is such a beautiful gift to our mental health. Enjoying a calm mind, and firmly rooted in the present moment, we can live at peace in body, mind, and heart balance.