Gentle Yoga Fridays (Live Online)
Interested in exploring yoga from the comfort of your own home? Join us weekly for live, virtual 'gentle' yoga practices that are accessible for all — chair-based with optional standing poses.
Date: Fridays, Ongoing*
Time: 9:00am -10:00am
Online: Zoom Platform (link provided the morning of event, by instructor)
Instructor: Robert Henderson
Cost: This is the Single Class Option for $15.00 per session. Packs of 10x Classes also sold for $100.00
Recommended Equipment: a chair without wheels (or with the wheels locked)
**excluding statutory holiday Friday's
I am Yoga Alliance certified, and am qualified in: Teachers 200 YTT; Yoga Nidra; Restorative Yoga; Chair Yoga; Thai Massage, and Reiki (level 1). I studied Mindfulness-Based Stress Reduction (MBSR) with Brandi Matheson, and I am currently enrolled at the Buteyko Breathing Clinic in Galway, Ireland in the Certification Programme.
The body benefits from movement, the mind from stillness. Thus, I have integrated nidra meditation, functional breathing, asanas (shapes), and loving kindness in my Zoom yoga guidance practices. No one is excluded; everyone is included! My classes are designed to be accessible for all – they are chair-based with optional standing poses. With a calm mind and a soothed nervous system, you can really integrate into, and enjoy the strength, beauty and resilience, of your body. The addition of functional breathing and meditation into my guidance leads participants to deeper benefits, for our practice, and our lives.
In this age of profound anxiety, taking care of your body with “yummy stretching and compassionate shapes” in our practice is such a beautiful gift to our mental health. Enjoying a calm mind, and firmly rooted in the present moment, we can live at peace in body, mind and heart balance.
February Daily Gratitude Challenge:
During the January 28/22 virtual Weekly Gentle Yoga Friday Class, Robert challenged the SPA yoga community to write three things they are grateful for every day in February 2022.
Download free gratitude notepaper for printing HERE.