Gentle Yoga Fridays (Live Online)

Interested in exploring yoga from the comfort of your own home? Join this live virtual 'gentle' yoga class designed for beginners or aging bodies.

Date: Fridays, Ongoing

Time: 9-10 A

Online: Zoom Platform

Instructor: Brandi Matheson

Offered by donation. Suggested donation $10 per class or what one can afford generously.

Donations: MADE HERE.  *Please put "Yoga" in the message box. 

Who is Brandi?

Brandi is a certified Mindfulness-Based Stress Reduction Teacher and Yoga teacher. Brandi has extensive training in mindfulness meditation, yoga, specialized training in 'Trauma-Sensitive' yoga. Most of all, Brandi is deeply committed to these practices, and truly believes in their power to enhance one’s quality of life, moment by moment.