Sweet Dreams: Relaxing the Mind, Body, and Spirit through Essential Oils & Guided Movement
Spiritual Path to Awakening

Sweet Dreams: Relaxing the Mind, Body, and Spirit through Essential Oils & Guided Movement

Regular price $15.00 $0.00

Spiritual Path to Awakening welcomes you to the ‘Sweet Dreams: Relaxing the Mind, Body, and Spirit through Essential Oils & Guided Movement’ informational presentation & light-guided movement with Dr. Lakhbir K. Jassal of London Tree: Counselling & Holistic Health. 

Sweet Dreams: Relaxing the Mind, Body, and Spirit through Essential Oils & Guided Movement 

Friday, July 15, 2022

Downtown Abbotsford, Conference Room B, Trinity Memorial United Church 

6:00 p.m. - 7:30 p.m.

$15.00 

 

Join Dr. Jassal to learn about sleep rituals to better benefit your wellness. We will dive into learning about techniques to aid in better sleep through essential oils for relaxation, gentle bedtime restorative yoga stretches, and mindful meditation to help calm the nervous system before bed.

This workshop is perfect for beginners—since we will be practicing gentle yoga postures, loose, comfortable clothing is recommended. Bring with you a warm blanket, towel, and any other desired props such as an eye pillow, block, or bolster.

Essential Oils will be available for purchase onsite from Lakhbir, cash & e-transfer payments accepted onsite, or potential for invoicing / post-event payment.

Please kindly come prepared with: a yoga mat and a bottle of water. If you prefer to sit in a chair, instead of a yoga mat, seating will be available onsite. Optional: Bring with you a warm blanket, towel, and any other desired props such as an eye pillow, block, or bolster.


This event is open to all members of the community. Space is limited, please pre-register on the SPA website to reserve your spot. Upon registering, you will be prompted to download a digital document that contains all the event details. Please email path.awakening@gmail.com if you have difficulty downloading the pdf.


Trinity Memorial United Church is located at 33737 George Ferguson Way in downtown Abbotsford, BC. V2S 2M4. Free parking is available onsite (in the church parking lot) for event attendees. If you require accessible parking/entry, please contact the SPA Coordinator immediately following your registration at path.awakening@gmail.com. The event will take place in “Conference Room B,” located on the upper level of the church.

By attending this event, you consent to you and your party (if applicable) potentially having your photo taken. The photos may be shared on the website and/or social media accounts for Spiritual Path to Awakening and the event facilitator.

By registering for this event, you also agree to SPA's Event Ticket Cancellation Policy, downloadable HERE.  

*Effective April 8/22, the BC Government has removed vaccine passport requirements for organized events. Additional details can be found on the BC Government website: www2.gov.bc.ca/gov/content/covid-19/info/restrictions. As this SPA Event takes place after April 8/22, proof of vaccine with a photo ID is no longer required to register/attend. Mask requirements at organized events have been removed as well, however, if attendees choose to wear a mask for increased comfort this is welcomed.



About the Event Facilitator:


Dr. Lakhbir K. Jassal specializes in the treatment of a wide range of health issues for individuals of all ages. She tailors her approach to suit each person by incorporating different psychoanalytical & therapeutic modalities. 

She has number of years experience within palliative care and has trained professionals via mentorship programs; and has led educational workshops such as, training UBC medical residents as well as countless other presentations. Her therapy practice is called London Tree: Counselling & Holistic Health based in Abbotsford, BC. 

Lakhbir has provided therapy in a number of different global settings and has conducted cross cultural research on mental health topics such as: trauma, grief and loss. She has developed a fascination with neuroscience, suffering & the global impact of alternative therapies on health & wellness. She is a trained and practicing yoga teacher and has conducted several holistic health and mindfulness based workshops. 

London Tree: Counselling & Holistic Health website: www.londontreecounselling.wordpress.com



More from this collection