Gentle Yoga Fridays (Drop-In)
Date: Fridays, Ongoing
Time: 9-10 AM
Location: SPA facility (33737 George Ferguson Way, Abbotsford)
Instructor: Brandi M.
Cost: $15 Drop-In (OR 10 sessions @ $10 each)
This is for individual drop-in sessions at $15 each.
The price for a 10-pack of Gentle Yoga is $100 ($10 each) and can be purchased HERE.
Gentle yoga for all levels of experience
Who is Brandi?
With over twelve years’ experience in the mental health field, Brandi understands the depth of human suffering, along with a deep compassionate wish to relieve it. As a therapeutic tool for optimum mental health and wellness, Brandi has extensive training/mentorship in yoga, mindfulness, and meditation. She is a qualified teacher in Mindfulness-Based Stress Reduction through the University of Massachusetts, Centre for Mindfulness, along with specialized certification in ‘Trauma Sensitive’ yoga through Langara College, Vancouver, B.C