Take Control of Your Back Pain
This event took place in September 2022
Spiritual Path to Awakening welcomes you to the ‘Take Control of Your Back Pain’ informational event & workshop, led by Fraser-Valley local Kathie Vander Helm.
Take Control of Your Back Pain
Saturday, September 17, 2022
Downtown Abbotsford, Conference Room B, Trinity Memorial United Church
10:00 a.m. - 12:00 p.m.
$15.00
This event is eligible for the SPA Autumn Seniors Discount Code, inviting seniors (60+) to register and attend 80% off. Details of the Autumn Seniors Discount Code and a step-by-step how to redeem guide can be found on the Senior Discount Code section of the SPA website.
Kathie Vander Helm is a retired Registered Nurse and Psychiatric Nurse having worked most of her career in Mental Health. She has taught Cognitive Behavioral Therapy and pain management groups. She has also experienced much back pain associated with Disc problems.
Kathie’s workshop will cover:
- What is CBT and how can it help
- What can one do to treat their back pain without or very little medication
- Learn 10 back strengthening exercises.
* Please wear comfortable clothes. Bring a bottle of water & a yoga mat, blanket, or large towel.
This event is open to all members of the community. Space is limited, please pre-register on the SPA website to reserve your spot. Upon registering, you will be prompted to download a digital document that contains all the event details. Please email path.awakening@gmail.com if you have difficulty downloading the pdf.
Trinity Memorial United Church is located at 33737 George Ferguson Way in downtown Abbotsford, BC. V2S 2M4. Free parking is available onsite (in the church parking lot) for event attendees. If you require accessible parking/entry, please contact the SPA Coordinator immediately following your registration at path.awakening@gmail.com. The event will take place in “Conference Room B,” located on the upper level of the church.
By attending this event, you consent to you and your party (if applicable) potentially having your photo taken. The photos may be shared on the website and/or social media accounts for Spiritual Path to Awakening and the event facilitator.
By registering for this event, you also agree to SPA's Event Ticket Cancellation Policy, downloadable HERE.
About the Event Facilitator:
Kathie Vander Helm is a retired Registered Nurse and Psychiatric Nurse having worked most of her career in Mental Health. She has taught Cognitive Behavioral Therapy and pain management groups. She has also experienced much back pain associated with Disc problems.
