“To Live At All is Miracle Enough” - Virtual Meditation & Gentle Yoga
This event took place in January 2022
Kick-off Spiritual Path to Awakening (SPA)’s 2022 program with this FREE, virtual Meditation & Gentle Yoga with Robert Henderson.
How rare are the chances, and how precious it is to be born as a human being? Am I taking care to live my life in a way that honours my precious human birth? A new opportunity to cultivate wisdom & compassion. A fresh start & a brand New Year: Wednesday, January 5, 2022.
“To Live At All is Miracle Enough” - virtual Meditation & Gentle Yoga
Date: Wednesday, January 5, 2022
Time: 12:30pm - 1:00pm
Platform: Zoom (link will be provided following registration)
Instructor: Robert Henderson
Recommended Equipment: a chair without wheels (or with the wheels locked)
A practice that is accessible for all — chair-based with optional standing poses. This “karma class” is offered free of charge - we welcome our returning community & new attendees. This is a great opportunity to sample Robert’s instruction, outside of SPA’s weekly, virtual Gentle Yoga.
Please include your email address when registering, to receive important pre-event communication.
About Robert Henderson:
Irish Canadian, lower mainland based yoga guidance, bee-carer, financial advisor. Connect with Robert on Instagram: @amberbeeyogi / by email: email@example.com
I am Yoga Alliance certified, and am qualified in: Teachers 200 YTT; Yoga Nidra; Restorative Yoga; Chair Yoga; Thai Massage, and Reiki (level 1). I studied Mindfulness-Based Stress Reduction (MBSR) with Brandi Matheson, and I am currently enrolled at the Buteyko Breathing Clinic in Galway, Ireland in the Certification Programme.
The body benefits from movement, the mind from stillness. Thus, I have integrated nidra meditation, functional breathing, asanas (shapes), and loving kindness in my Zoom yoga guidance practices. No one is excluded; everyone is included! My classes are designed to be accessible for all – they are chair-based with optional standing poses. With a calm mind and a soothed nervous system, you can really integrate into, and enjoy the strength, beauty and resilience of your body. The addition of functional breathing and meditation into my guidance leads participants to deeper benefits, for our practice, and our lives.
In this age of profound anxiety, taking care of your body with “yummy stretching and compassionate shapes” in our practice is such a beautiful gift to our mental health. Enjoying a calm mind, and firmly rooted in the present moment, we can live at peace in body, mind and heart balance.